Ways to get fit… The last thing thought of over the holiday season. It was fun! Giving, parties, celebrations, gatherings and so much more during the jolly season. It’s hard to resist overeating because we only get to experience the holiday season once a year. So we all take a...
Are you excited to know that a new year is around the corner? A new year, new beginnings, new opportunities and new adventures. Yes, it might be a rollercoaster ride like 2020 has been, but it’s part of life… we’re not supposed to know what’s ahead of us, but we can manage the...
After a year like 2020, we all want something to look forward to in the new year, and we’re bringing you the 2021 trends you can expect from lifestyle to food and make-up. Basically, everything as we once knew it, has changed, but what do they say?! Change is as good as a holiday! But […]
This month is all about giving, reminding all that there is more to the holidays than just consumerism and commercialisation. We step into a space of generosity, and we encourage everyone – individuals, families, schools, and businesses – to give to the less fortunate. The festive season...
Children are definitely our future, if you have children of your own or not we should choose to celebrate them. They are tomorrow’s scientists, politicians, doctors and teachers. Therefore we should improve child welfare worldwide, promote and celebrate children’s rights and promote...
Diabetes is a serious global health threat, and on Saturday, 14 November 2020, we’re drawing attention to the key issues and keeping diabetes firmly in the global public spotlight. Have you ever considered going for a diabetes test? World Diabetes Day is known as the world’s largest diabetes...
In October, we focused on women’s health, and now it’s our men’s turn to be spotlighted. Yes, we’re in Movember! Most of us are aware that men start growing their moustaches in different styles (and mostly what their partners can’t stand)…some called the Pencil or the Walrus, but what’s the...
It’s pizza month! One of the most favourite meals in the restaurant industry in South Africa. We’re so excited that we want to share facts, jokes and riddles…we’re going to do it anyway. Play along or ask your friends, family, and colleagues to answer them. Let’s start with a pizza fact or two....
Breast cancer is the most common cancer among South African women, and it’s increasing. October marks the month of breast cancer awareness encouraging women to make their health a priority, not only during this month but throughout the year. Women should know what is normal for their bodies and...
Yes, it’s a bit warmer, but most people still enjoy a warm cup of freshly brewed coffee sometime during the day. Covid-19 has impacted every aspect of life, including the coffee industry. Nevertheless, we’re still celebrating the entire coffee ecosystem and the connections that...